Author Archive

How to Reduce Your Grocery Bill by Emphasizing Foods That Are Inexpensive Per Calorie »

You have a certain amount of money to spend, and you’ve got a certain amount of calories you’re going to eat. These can only be varied just so much.[1] Most people will eat 1200 to 2500 calories per day.[2] The cost will vary depending on your country, city, time of year, whether or not you [...]

13 Victories in Animal Rights and Environmentalism »

Have you heard any good news lately? To get you into the grateful spirit of Thanksgiving, we’ve compiled thirteen victories to bring a smile to your face and a warm glow to your heart. We’d love it if you contributed further victories to be thankful for in the comments section. Animal Rights Victories in the [...]

What is yoga? What integral yoga can do for you. »

Before watching the yoga videos below, first, let’s look at what yoga will do for you. Yoga will help you stop over-eating Researchers from the University of Washington found that regular yoga practice is associated with mindful eating. By causing you to become aware of your breathing and posture, regular yoga practice strengthens your connection [...]

What Are Allergies? Can probiotics help with allergies? »

By Yuri Elkaim, BPHE, CK, RHN Professor, Super Nutrition Academy Spring is in full swing and allergies abound. If you have allergies, you’re probably feeling like nature is attacking you with armies of pollen. Spring cleaning brings out the dust mites, plants coming out of winter slumber put out their pollen, and fungus puts out [...]

Top 10 Detox Foods »

The Top 10 Detox Foods And how to easily incorporate them into your life by Bree Argetsinger Is your sophisticated body machine overwhelmed by the junk in your life? Each day you inadvertently come into contact with environmental pollutants, cancer-causing chemicals, plastics, preservatives, and pesticides. This can bombard your body’s defenses. Are these toxins causing [...]

Chia For Weight Loss & Chia Nutrition »

How Chia Seeds Can Help You Manage Your Weight Written by Lily Daniels Don't be fooled by the apparent obscurity of chia seeds – this tiny ‘super-seed’ can hold answers for you if you want to lose weight, repress hunger and maintain a healthy, nutritious lifestyle. What are chia seeds? Chia seeds are black and [...]

Raw Vegan Carrot Cake & More Raw Vegan Desserts For Easter & Passover »

Would you like to enjoy Easter and/or Passover with raw vegan versions of traditional holiday favorites? If so, these resources and recipes will be a blessing for you. Raw Vegan Recipe Resources Rawmazing's Recipe Collection includes festive recipes such as Eggless Nog, Zucchini Corn Cakes and Cauliflower "Steak". Raw Guru's Recipe Collection has over 200 [...]

10 Steps To Kitchen Space & Clarity; Part Two »

By Raederle Phoenix Click Here For Steps 1-6 Step Seven: Keep The Dishes Clean & Orderly Avoid leaving dirty dishes around your kitchen, especially if space is limited.  A dirty kitchen disinclines you from making a healthy meal because it means cleaning up a big mess before you even get started.  Try to 'clean as [...]

10 Steps To Kitchen Space & Clarity; Part One »

By Raederle Phoenix If your kitchen is cramped and cluttered, it's hard to prepare healthy meals. Your surroundings affect your attitude. A cluttered environment subtly sends the message that your life is cluttered. The following ten steps will guide you in cleaning up your kitchen, clearing some counter space, and creating some sanity in your [...]

How To Spend Less On Groceries & Still Eat Healthfully »

Would you like to spend less on groceries, while still eating a healthy diet? If so, this blog post can save you a few hundred dollars over the course of the next year. Some of my suggestions are only relevant for raw fooders and raw food recipes. But some apply to folks who eat cooked [...]

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