Category: Healthy Living

13 Victories in Animal Rights and Environmentalism »

Have you heard any good news lately? To get you into the grateful spirit of Thanksgiving, we’ve compiled thirteen victories to bring a smile to your face and a warm glow to your heart. We’d love it if you contributed further victories to be thankful for in the comments section. Animal Rights Victories in the [...]

How To Meditate To Decrease Anxiety »

By Kevin Schoeninger Have you heard of “Inner Smiling”? It’s a simple, inner Qigong meditation technique that can be used to connect to the healing power of your heart. You’ll release stress, feel more calm and joyful, improve your immune response and connect with your own inner clarity and intuitive guidance system. You create all [...]

Stress, PMS, Adrenal Fatigue and The Surrounding Myths »

Period Problems: Clearing Up 5 Common Myths About Your Monthly Cycle By Saida Desilets There’s no end to the questions and concerns a woman might have when it comes to “that time of the month.” Perhaps you feel extra tired during your period or you’ve heard female friends and family members complain about exhausting periods? [...]

What is yoga? What integral yoga can do for you. »

Before watching the yoga videos below, first, let’s look at what yoga will do for you. Yoga will help you stop over-eating Researchers from the University of Washington found that regular yoga practice is associated with mindful eating. By causing you to become aware of your breathing and posture, regular yoga practice strengthens your connection [...]

What Are Allergies? Can probiotics help with allergies? »

By Yuri Elkaim, BPHE, CK, RHN Professor, Super Nutrition Academy Spring is in full swing and allergies abound. If you have allergies, you’re probably feeling like nature is attacking you with armies of pollen. Spring cleaning brings out the dust mites, plants coming out of winter slumber put out their pollen, and fungus puts out [...]

How To Compost To Save Money & Grow More »

How Composting Can Save Money While Making You Healthier By Jonathan White, environmental scientist How do you view composting? Do you see it merely as a way to prevent your garbage can from getting smelly? Or perhaps as a way to reduce the quantity of garbage being trucked to an incinerator or being dumped into [...]

10 Eye Exercises to Heal & Reverse Eye Problems »

How to Reduce Eye Strain and Improve Your Vision Naturally By Duke Peterson It’s been said that the eyes are the windows to the soul, but they’re also how we’re able to observe the world. Our eyes are important for reading, working, and even communicating. Our eyes are sensitive though; they work hard and they [...]

The 5 Key Principles of Permaculture, the Easiest Organic Gardening Method »

How to Easily Grow Your Own Organic Veggies with an Ecological Garden By Jonathan White Growing your own food is typically seen by the average person as either an art or hard work. As a result, it’s no wonder so few people do it seriously. But what if there was a technique that was so [...]

How To Enjoy Holidays With Carnivorous Relatives »

This post is by Trevor Justice with contributions from: Nomi Shannon, author of The Raw Gourmet Lara Adler, Holistic Health Counselor Roberta Schiff from the Mid-Hudson Vegetarian Society Raederle Phoenix, Raw Nutrition Expert Whether you want to take a "gentle activist" approach at the dinner table, or a non-judgmental "Buddhist" approach, this article will be [...]

Alternative to Medication for Osteoporosis and Arthritis »

By Vivian Goldschmidt, MA, founder of Save Our Bones (the world's largest natural osteoporosis community) Television commercials and advice from your doctor can lead you to believe the secret to strong, healthy bones is drinking milk and taking drugs. But that's a huge misconception and a big lie. If you're already vegan, then we've got [...]




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