Category: Healing Naturally

How To Meditate To Decrease Anxiety »

By Kevin Schoeninger Have you heard of “Inner Smiling”? It’s a simple, inner Qigong meditation technique that can be used to connect to the healing power of your heart. You’ll release stress, feel more calm and joyful, improve your immune response and connect with your own inner clarity and intuitive guidance system. You create all [...]

What is yoga? What integral yoga can do for you. »

Before watching the yoga videos below, first, let’s look at what yoga will do for you. Yoga will help you stop over-eating Researchers from the University of Washington found that regular yoga practice is associated with mindful eating. By causing you to become aware of your breathing and posture, regular yoga practice strengthens your connection [...]

What Are Allergies? Can probiotics help with allergies? »

By Yuri Elkaim, BPHE, CK, RHN Professor, Super Nutrition Academy Spring is in full swing and allergies abound. If you have allergies, you’re probably feeling like nature is attacking you with armies of pollen. Spring cleaning brings out the dust mites, plants coming out of winter slumber put out their pollen, and fungus puts out [...]

16 Ways To Get Paid For Coaching People »

So you don’t have a nutrition degree or chef certification? Well guess what? I bet there are still a dozen ways you could help people as their coach. Here are some examples. 1) Help people develop better habits Basic healthy habits are typically common sense. However, most of us need to be told or shown [...]

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