Category: Healthy Living

Self-Empowerment For Reducing Stress »

By Sheila Gale Answers limit you. Questions empower you. Research shows that empowerment has a positive effect on health.[1] When you feel empowered, you make better decisions and lower your oxidative stress levels. We’re taught that we need to find the answer. Answers end with periods or exclamation marks. These two simple punctuation symbols leave no [...]

5 Ways To Multiply Your Income With Your Own Recipe Book »

Do you have your own recipes? If so, creating a recipe book is an easy way to multiply your income. And right here in this blog post, I'll reveal five specific ways to do that… Best of all, you don't need a ton of recipes. Our friend Lisa Books Williams has a mini-recipe booklet with [...]

Best foods to promote recovery after exercise »

  If you want to look and feel the best you can in your body you need to know what to eat to recover from your exercise routine.  Even the best athletes reach a limit if they do not have proper nutrition and care. This article will cover the 3 keys to improving your athletic [...]

Healthy Sugar Alternatives »

We all have a sweet tooth every now and again. Learn how to satisfy your cravings with out compromising your health with some great healthy sugar alternatives. Healthy sugar alternatives taste great and don't lead to the same health concerns that refined sugars do. Overconsumption of refined sugars can lead to weight gain, hypoglycemia, diabetes, [...]

Essential Fatty Acids for Vegetarians »

What are essential fatty acids? Essential Fatty Acids or EFA's are considered to be good fats.  These EFA's are polyunsaturated and are of critical importance to your health and well being. EFA's are considered "essential" because they are absolutely necessary for your body to maintain good health but your body does not make them on [...]

16 Ways To Get Paid For Coaching People »

So you don’t have a nutrition degree or chef certification? Well guess what? I bet there are still a dozen ways you could help people as their coach. Here are some examples. 1) Help people develop better habits Basic healthy habits are typically common sense. However, most of us need to be told or shown [...]

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