Category: How To Eat To Lose Weight

Top 10 Detox Foods »

The Top 10 Detox Foods And how to easily incorporate them into your life by Bree Argetsinger Is your sophisticated body machine overwhelmed by the junk in your life? Each day you inadvertently come into contact with environmental pollutants, cancer-causing chemicals, plastics, preservatives, and pesticides. This can bombard your body’s defenses. Are these toxins causing [...]

Does fat make you fat? The truth about eating fat. »

By Yuri Elkaim, BPHE, CK, RHN Professor, Super Nutrition Academy Does eating healthy fat make you fat, even if you're a vegan or vegetarian? This is one of the most pervasive nutrition myths of our time. Since the 1980s, when the whole “low-fat” and “diet” craze began, we’ve seen our population get fatter and sicker. [...]

New Mind-Body Approach Frees You From Staying Overweight »

Question: What is the most common New Year's resolution? Answer: To lose weight. All over the world, for people ages 22-82, the goal is the same. We all want to be healthy and fit in 2013, but most people will mistakenly turn to the latest fad diet or fitness program for help. Here's why this [...]




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