Category: Thriving On a Vegetarian Diet

10 Steps To Kitchen Space & Clarity; Part Two »

By Raederle Phoenix Click Here For Steps 1-6 Step Seven: Keep The Dishes Clean & Orderly Avoid leaving dirty dishes around your kitchen, especially if space is limited.  A dirty kitchen disinclines you from making a healthy meal because it means cleaning up a big mess before you even get started.  Try to 'clean as [...]

How To Keep Your Healthy New Year Resolutions »

    The beginning of a new year is exciting and leaves room for new opportunity and growth. It excites us all to think of reaching a health resolution that we set out for the year to come. But rather than succeeding our goal for the year, many people fall short within a matter of [...]

Which Is Better… Vitamins & Minerals From Whole Foods Or Supplements? »

The sale of vitamin and mineral supplements is drastically increasing annually. In 2006 Americans spent $7 billion on supplements in hopes of preventing colds, cancer and other diseases.[i] But are supplements enhancing our diet? Or replacing our natural vitamin intake? Let’s look at both sides of this debate. First, the argument against them… Vitamins and [...]

Does Healthy Chocolate Exist? »

By Revital Aranbaev Cacao vs. Cocoa? A slight change in spelling but a complete change in nutritional value. Raw cacao is cacao in its purest form. It has not been processed, recreated or combined with other chemicals. How is cacao processed into cocoa? The Cacao is cooked to high degrees and becomes a paste which [...]

How to Stay On Track, Kick Coffee, And Be Happier Overall »

Today's tips come from our friend Jinjee Talifero. These tips are part of an incredible 28 day cleanse we'll be telling you about shortly… Exercise: Remind Yourself Why – So You Stay On Track Create your "Why". To stay on your healthy path, you'll want to have a good list of "Why I eat only [...]

10 Steps To Kitchen Space & Clarity; Part One »

By Raederle Phoenix If your kitchen is cramped and cluttered, it's hard to prepare healthy meals. Your surroundings affect your attitude. A cluttered environment subtly sends the message that your life is cluttered. The following ten steps will guide you in cleaning up your kitchen, clearing some counter space, and creating some sanity in your [...]

7 Ways to Share your Healthy Eating with Family and Friends »

When it comes to healthy eating, do you lack support from your loved ones? Do you feel separate or isolated? If so, this blog post is for you. If you’re like most health conscious people, it took years (or decades) before you had an epiphany that led you to change your diet. Before that point, [...]

How To Spend Less On Groceries & Still Eat Healthfully »

Would you like to spend less on groceries, while still eating a healthy diet? If so, this blog post can save you a few hundred dollars over the course of the next year. Some of my suggestions are only relevant for raw fooders and raw food recipes. But some apply to folks who eat cooked [...]

Why Raw Fooders Eat Way Too Much Fat & Don’t Realize It »

In his book, Healthy At 100, John Robbins studied the societies that live the longest and remain the healthiest even well past 100 years of age. These societies consume between 15% and 20% of their calories from fat.[1] Respected doctors like Dr. Dean Ornish, Dr. John McDougall, and Dr. Michael Klaper all recommend keeping your [...]

Beans may help save your life! »

Nutritious, affordable, and delicious. Beans are a popular staple in countries all over the world and to top it all off, they may even help save your life! Beans are a high protein, high fiber food that has almost no fat. The USDA says that diets that include beans may reduce your risk of heart [...]

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