Category: Thriving On a Vegetarian Diet

Essential Fatty Acids for Vegetarians »

What are essential fatty acids? Essential Fatty Acids or EFA's are considered to be good fats.  These EFA's are polyunsaturated and are of critical importance to your health and well being. EFA's are considered "essential" because they are absolutely necessary for your body to maintain good health but your body does not make them on [...]




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