Category: Vegan Food for Better Health

Alternative to Medication for Osteoporosis and Arthritis »

By Vivian Goldschmidt, MA, founder of Save Our Bones (the world's largest natural osteoporosis community) Television commercials and advice from your doctor can lead you to believe the secret to strong, healthy bones is drinking milk and taking drugs. But that's a huge misconception and a big lie. If you're already vegan, then we've got [...]

Top 10 Detox Foods »

The Top 10 Detox Foods And how to easily incorporate them into your life by Bree Argetsinger Is your sophisticated body machine overwhelmed by the junk in your life? Each day you inadvertently come into contact with environmental pollutants, cancer-causing chemicals, plastics, preservatives, and pesticides. This can bombard your body’s defenses. Are these toxins causing [...]

Chia For Weight Loss & Chia Nutrition »

How Chia Seeds Can Help You Manage Your Weight Written by Lily Daniels Don't be fooled by the apparent obscurity of chia seeds – this tiny ‘super-seed’ can hold answers for you if you want to lose weight, repress hunger and maintain a healthy, nutritious lifestyle. What are chia seeds? Chia seeds are black and [...]

Best Vegan and Vegetarian Protein Sources & How To Incorporate Them Daily »

By Yuri Elkaim, BPHE, CK, RHN Professor, Super Nutrition Academy As hard as we try, we can never escape the flood of conflicting and misleading information regarding protein. Unfortunately, the notion that we need to consume tons of protein has been propagated, almost exclusively, by supplement companies. After all, if we need more protein, then [...]

Is Honey a Sweetener, a Medicine or an Aphrodisiac? »

  The first sweetener ever to be used by humans was honey. It dates back to 2100 B.C. where it was mentioned in sacred and biblical texts. More than just a sweetener for food, throughout history, honey developed a deeper meaning for the word sweetness. It is said to have the ability to sweeten your [...]

Blue Green Algae and Wheatgrass Juice – Are They Really Worth Buying? »

Superfoods have become a big trend lately, but is there scientific backing to the nutrient contents of these foods? The reason some foods are termed superfoods is because their nutrient content exceeds in comparison to other foods. Let’s take a look at two popular superfoods and weigh out their benefits and drawbacks. This is Part [...]

Why and how to get more raw foods into your diet »

Raw foods are very important and very undervalued in our society today. We are living in an industrialized world that makes it cheaper and easier to eat processed foods than healthy foods straight from nature. The best raw foods are fresh fruits, vegetables, nuts and seeds that have not been dried, juiced, powdered, or processed. [...]

Beans may help save your life! »

Nutritious, affordable, and delicious. Beans are a popular staple in countries all over the world and to top it all off, they may even help save your life! Beans are a high protein, high fiber food that has almost no fat. The USDA says that diets that include beans may reduce your risk of heart [...]

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