Category: Thriving on a Vegan Diet

7 Ways to Share your Healthy Eating with Family and Friends »

When it comes to healthy eating, do you lack support from your loved ones? Do you feel separate or isolated? If so, this blog post is for you. If you’re like most health conscious people, it took years (or decades) before you had an epiphany that led you to change your diet. Before that point, [...]

How To Spend Less On Groceries & Still Eat Healthfully »

Would you like to spend less on groceries, while still eating a healthy diet? If so, this blog post can save you a few hundred dollars over the course of the next year. Some of my suggestions are only relevant for raw fooders and raw food recipes. But some apply to folks who eat cooked [...]

Why Raw Fooders Eat Way Too Much Fat & Don’t Realize It »

In his book, Healthy At 100, John Robbins studied the societies that live the longest and remain the healthiest even well past 100 years of age. These societies consume between 15% and 20% of their calories from fat.[1] Respected doctors like Dr. Dean Ornish, Dr. John McDougall, and Dr. Michael Klaper all recommend keeping your [...]

Why and how to get more raw foods into your diet »

Raw foods are very important and very undervalued in our society today. We are living in an industrialized world that makes it cheaper and easier to eat processed foods than healthy foods straight from nature. The best raw foods are fresh fruits, vegetables, nuts and seeds that have not been dried, juiced, powdered, or processed. [...]

Beans may help save your life! »

Nutritious, affordable, and delicious. Beans are a popular staple in countries all over the world and to top it all off, they may even help save your life! Beans are a high protein, high fiber food that has almost no fat. The USDA says that diets that include beans may reduce your risk of heart [...]

How And Why To Build Your Email List »

Having an email list of prospects is more important than having a web site. Why? Let me tell you a quick story… Last month I met Anuradha, the woman who owns http://www.vegrecipes4u.com. The site has over 100 recipes. It has a Google Page Rank of "3", which is pretty respectable. And it gets a lot [...]




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