Category: Vegetarian Food for Better Health

Which Soy Foods Are Safe? »

This is an excerpt from Lesson 26 of The Mastery Program. This lesson is written by Brenda Davis, RD. Which Soy Foods Are Safe? Let’s consider the evidence. Soy has a long history of use in Asia, and within vegetarian populations throughout the world. Two of the healthiest, long-lived populations in the world – the [...]

Chia For Weight Loss & Chia Nutrition »

How Chia Seeds Can Help You Manage Your Weight Written by Lily Daniels Don't be fooled by the apparent obscurity of chia seeds – this tiny ‘super-seed’ can hold answers for you if you want to lose weight, repress hunger and maintain a healthy, nutritious lifestyle. What are chia seeds? Chia seeds are black and [...]

Is Honey a Sweetener, a Medicine or an Aphrodisiac? »

  The first sweetener ever to be used by humans was honey. It dates back to 2100 B.C. where it was mentioned in sacred and biblical texts. More than just a sweetener for food, throughout history, honey developed a deeper meaning for the word sweetness. It is said to have the ability to sweeten your [...]

Blue Green Algae and Wheatgrass Juice – Are They Really Worth Buying? »

Superfoods have become a big trend lately, but is there scientific backing to the nutrient contents of these foods? The reason some foods are termed superfoods is because their nutrient content exceeds in comparison to other foods. Let’s take a look at two popular superfoods and weigh out their benefits and drawbacks. This is Part [...]

Beans may help save your life! »

Nutritious, affordable, and delicious. Beans are a popular staple in countries all over the world and to top it all off, they may even help save your life! Beans are a high protein, high fiber food that has almost no fat. The USDA says that diets that include beans may reduce your risk of heart [...]

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