Superfoods have become a big trend lately, but is there scientific backing to the nutrient contents of these foods? The reason some foods are termed superfoods is because their nutrient content exceeds in comparison to other foods. Let’s take a look at two popular superfoods and weigh out their benefits and drawbacks. This is Part [...]

Nutritious, affordable, and delicious. Beans are a popular staple in countries all over the world and to top it all off, they may even help save your life! Beans are a high protein, high fiber food that has almost no fat. The USDA says that diets that include beans may reduce your risk of heart [...]