Category: Vegetarian Meal Preparation Tips

Best Oils For Frying, Baking, and Dressings »

By Vesanto Melina, RD Oil can be heated up to a certain point with no significant change in chemical composition. The point at which it changes is called its “smoke point”, but this is different for each oil. The smoke point is the temperature at which oil begins to break down and form a bluish [...]

Healthy Kid Meals with Kid Friendly Recipes – Easy Meals For The Whole Family »

How to get your children to enjoy fruits and vegetables by Gaby Fischer Is meal-time a frustrating battle with your children? It used to be that way for me too. When getting my son to eat fruits and vegetables became a challenge, I had to get creative. First, I made a treasure map with different [...]

Secrets To Saving Time In The Kitchen »

By Jo Stepaniak Chop fresh onion and keep it in the refrigerator for ready use. Have a special glass container with a tight-fitting lid designated for the onion so the smell is contained and does not permeate the refrigerator or your other containers. Chopped onion will keep for 5 to 7 days in the [...]

10 Steps To Kitchen Space & Clarity; Part One »

By Raederle Phoenix If your kitchen is cramped and cluttered, it's hard to prepare healthy meals. Your surroundings affect your attitude. A cluttered environment subtly sends the message that your life is cluttered. The following ten steps will guide you in cleaning up your kitchen, clearing some counter space, and creating some sanity in your [...]

How To Spend Less On Groceries & Still Eat Healthfully »

Would you like to spend less on groceries, while still eating a healthy diet? If so, this blog post can save you a few hundred dollars over the course of the next year. Some of my suggestions are only relevant for raw fooders and raw food recipes. But some apply to folks who eat cooked [...]

Beans may help save your life! »

Nutritious, affordable, and delicious. Beans are a popular staple in countries all over the world and to top it all off, they may even help save your life! Beans are a high protein, high fiber food that has almost no fat. The USDA says that diets that include beans may reduce your risk of heart [...]

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