8 easy weight loss tips for vegetarians

With the popularity of carnivorous diets these days, weight loss for vegetarians and vegans may seem like a true feat.  The truth of the matter is that any vegetarian can loose weight if they follow a few simple tips for weight loss that many health coaches recommend.  

Many of us whom become vegetarian or vegan have the expectation that we will easily loose weight.  That is not always the case.  No matter what you eat, it needs to be what is right for your body in order to help you keep a healthy weight.  

No one diet works for everyone.  In this article learn a few easy tips for weight loss that will increasing your metabolism and help you to keeping those extra pounds off.  

1. Eat leafy green veggies is the easiest weight loss tip vegetarians

Greens are full of vitamins and minerals that keep your body healthy and help to reduce sugar and salt cravings which are some of the biggest food cravings people who are dieting experience.  If you crave less foods you are more likely to eat less foods.  

Plus, greens are low in calorie and high in fiber to keep your bowel movements regular.  This means that your digestive system will be functioning in a more efficient way and you will feel less bloating.

2. Increase the amount of bitter flavors in your diet

Bitters eaten at the beginning of a meal help you to eat less, digest better and have less gas too.  They help to activate enzyme activity so you get the most nutrition from those healthy foods you eat.  Do this and watch your waistline decrease in no time.

3. Consume the largest meal of the day at breakfast or lunch  

When do we need the most energy?  During work hours.  Eating more during the day can help you to have the extra energy you need to get all your work done during the day.  

Burning off calories when you need them the most is a sure fire way to loose those extra pounds. This tip can also help you to avoid the typical afternoon sugar low that creates lots of cravings for junk food.  

4. Never eat after 7pm

Our body’s metabolism is functioning at its highest before the sun goes down; when your sleepy time hormones to kick in. This is a super easy weight loss tip that veg or not should follow.

Plus, if you do this, you give your body more time to clean itself out between meals making your digestive system work better once it gets going again with your breakfast. It kind of like a mini daily fast that allows your body to rest. Your organs deserve some time off once in a while. Don’t you think?

5. Exercise with your full lung capacity

Many of us notice that as we exercise we open our mouths to breath rather than breathing through our noses.  This actually means that your body is now in fight or flight mode and burns calories much less effectively than if you were to be breathing through your nose.  

Sure, its good to get your heart rate up.  Do it with out the stress and your body will give you the results you desire.  So easy weight loss tip number 5 is to breath the longest slowest deepest breaths you can for at least 10 minutes a day to burn the most calories. Yoga is a great teacher in this.

6. Include more whole grains

Whole grains such as quinoa, millet, and barley are full of fiber. They also are complex carbohydrates which help to regulate your blood sugar. That means you will burn calories more efficiently and crave less sweets. Plus, whole grains are very filling and great energy to burn for workouts.  If you can, find sprouted grain products in your stores or learn to sprout your own for added nutrition and energy.

7. Add extra spices 

One of the most simple weight loss tips for vegetarians and vegans is to add more spice into your food. Spices such as ginger, pepper, cumin, and mint can all help to give your metabolism a little extra boost. Add them to your foods and drink them in teas to reap their benefits.

8. Drink more water

Your body is an amazingly smart machine that knows just what to do all the time. It also is made up of mostly water.  If you want your body to function at its best water is essential.  

Listen to your body. If you are thirsty, drink some water. And make sure its is not carbonated as carbon is what your body is trying to get rid of with every exhale.  Plus, if you drink more water, you are more likely to be able to recognize when your body is truly hungry or just thirsty.  

Bonus tip: If you are feeling mentally lethargic try drinking some water. Often times we are just a bit dehydrated.

If you take all these tips and put them into practice you will be sure to see great results. And remember, forming a new habit takes time and commitment so be easy on yourself. Try one thing at a time and see if it is right for you. Set a goal and make it a habit for 30 days. After that its a done deal!  

1 Comment(s)

  1. Thanks so much!

    Linda | Reply

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