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How to Make Vegan Mayonnaise: A Vegan Kitchen Staple
Just because you go vegan does not mean you need to bid mayonnaise adieu. With this vegan mayonnaise recipe that’s very easy to make, you can now enjoy your favorite veggie salad and vegetable sticks with your favorite dip.
Healthy Alternative to Traditional Mayonnaise
As a general rule, a usual mayonnaise can not be consumed by vegans because of its egg content. Thankfully, there’s a healthier alternative to the regular mayo, and that’s the vegan mayonnaise. This healthier mayo option contains only a third of the saturated fat that traditional mayonnaise has. Furthermore, it’s plant-based, so it has less cholesterol and saturated fats, which we usually can get from animal products. There’s not much of a difference in the taste, too, so even if you are not vegan, you will still enjoy the taste of vegan mayonnaise without the guilt.
In this article, we will present you two ways to make vegan mayonnaise using almost similar ingredients. It just depends on which one you will find easier to make
Vegan Mayonnaise Without Avocado Oil
While there are popular vegan mayo brands in the market, you can actually try and make your own version of vegan mayonnaise and adjust it according to your taste preferences. It’s easy to make, and you only need a handful of ingredients plus a blender. An Immersion blender is better for better consistency, but if you don’t have it at home, a regular blender will do.
Below are the things you will need to make this healthier mayo version:
- ¼ cup aquafaba
- ¼ teaspoon sea salt
- ¼ teaspoon ground mustard
- 1 ½ teaspoon apple cider vinegar
- 1-3 teaspoon brown rice syrup
- ¾ – 1 cup sunflower oil
What is Aquafaba?
This healthier substitute for chicken eggs is the liquid leftover from cooked chickpeas. You can get it by draining a can of chickpeas, reserving the liquid, or cooking your own chickpeas and reserving the leftover. You can also use it to replace egg whites when making meringues, macarons, mousses, and other baked products.
If you’ve got all the ingredients ready, follow these steps in making your very own vegan mayonnaise at home:
- In a tall glass jar, add in aquafaba, ground mustard, sea salt, brown rice syrup, and apple cider vinegar. Blend on a high level using an immersion blender. You can use a traditional blender, but it may not yield the same consistency.
- Slowly add in the sunflower oil while the blender is on.
- Move the immersion blender up and down to absorb a little air toward the end. If you think the mixture is a little thin, you can add more sunflower oil since it can make the mayo thicker and creamier.
- Adjust the flavor as needed by adding ground mustard, sweetener, vinegar for tanginess, and salt.
- Transfer the mixture into a sealed container and place it inside the fridge for about 4 hours. You can keep it inside the fridge for up to two weeks.
Vegan Mayonnaise Using Avocado Oil
Avocado is also a vegan kitchen staple. It is a good source of Glutathione, which is a powerful antioxidant that helps boost the immune system and is needed for the lymphoid cells. It also contains folic acid, which is essential for preventing congenital disabilities in the spinal cord and the brain area.
You can either eat the avocado on its own or add it to your favorite vegan recipes. And yes, you can also use avocado to make your vegan mayonnaise.
This recipe is much simpler, and you will only need five ingredients to make this.
- Perfectly ripe avocado
- Put all the ingredients inside a food processor or blender except for the aquafaba. While the processor or blender is running, gradually add in the chickpea brine until the mixture becomes rich and creamy.
- Taste and add in more salt or garlic according to your preference.
- Serve immediately.
Tip: This vegan mayonnaise recipe is very easy to make, so make only what you can consume for the day since it can get brown quickly and doesn’t store well.
With these two vegan mayonnaise recipes above, you can surely enjoy your salad bowls and vegan sandwiches without depriving yourself of the dressing. Making your homemade vegan mayonnaise is a better option since you can adjust the taste accordingly, and you know for sure how it’s done and what are the ingredients that were put there. Plus, if you don’t have time to go out and buy a commercial vegan mayonnaise from the store, you can always whip up something in your kitchen as long as you have the right ingredients.
VegHealth Institute can give you pertinent and essential information on it if you want to start your vegan lifestyle. They offer credible nutrition certification to spread knowledge in the community about healthy eating. They also organize comprehensive and credible nutritional information about eating a healthy plant-based diet.
Have you ever tried making your own vegan dressing? We’d love to hear about it! Please comment on the section below and share with us your healthy recipe.